Yoga Studios & Wellness Retreats in Malta: Complete Guide for Digital Nomads

Malta's tranquil Mediterranean setting makes it an ideal destination for yoga and wellness. Whether you're looking for a daily yoga class, a weekend retreat, or holistic health services, the island offers a growing wellness scene that caters to health-conscious digital nomads. Here's your complete guide to staying balanced while living in Malta.

Best Yoga Studios in Malta

🧘 Yoga Malta (Sliema)

The most established yoga studio in Malta, Yoga Malta offers a comprehensive schedule of classes in multiple styles. Their spacious studio in Sliema is easily accessible for nomads staying in the central area.

• Styles offered: Hatha, Vinyasa, Ashtanga, Yin, Restorative
• Drop-in: €15
• 10-class pass: €120
• Monthly unlimited: €95
• Class times: 6:30 AM - 8:00 PM daily
• Facilities: Showers, mats provided, filtered water
• Special: Regular workshops and teacher training

🧘 The Yoga Barn (Mosta)

A peaceful studio housed in a converted farmhouse, offering a more rural retreat-like atmosphere. Worth the trip for a different experience.

• Styles offered: Hatha, Vinyasa, Prenatal, Kids
• Drop-in: €12
• 10-class pass: €100
• Unique: Rooftop classes in summer
• Parking: Free on-site

🧘 Sun Power Yoga (St. Julian's)

A hot yoga focused studio offering Bikram-style and power yoga classes. Great for those who like an intense, sweat-inducing practice.

• Styles offered: Hot Yoga (26+2), Power Yoga, Core
• Drop-in: €18
• Monthly unlimited: €130
• First-timers: €10 trial class
• Note: Bring towel and extra water

🧘 Shanti Yoga (Valletta)

A boutique studio in the capital offering intimate classes and workshops. Perfect if you're based in or near Valletta.

• Styles offered: Hatha, Yin, Meditation
• Drop-in: €14
• 5-class pass: €60
• Small classes: Maximum 10 students
• Atmosphere: Cozy, personal attention

🧘 Bliss Body Yoga (Sliema)

A modern studio focusing on alignment-based yoga and body awareness. Good for those recovering from injuries or seeking therapeutic practice.

• Styles offered: Iyengar-inspired, Therapeutic, Gentle
• Drop-in: €16
• Private sessions: €50/hour
• Props: Extensive props available

Pilates Studios

The Pilates Room (Sliema)

A dedicated Pilates studio with reformer machines and mat classes.

• Reformer class: €25
• Mat class: €15
• 10-class pass: €200 (reformer)
• Private session: €60

Core Pilates (Naxxar)

• Classes: Reformer, Mat, Barre
• Drop-in: €20
• Small groups: Max 8 people

Wellness Retreats in Malta

🌿 Kempinski San Lawrenz (Gozo)

The most luxurious wellness destination in Malta, located in the peaceful village of San Lawrenz on Gozo.

• Facilities: Ayurveda center, indoor/outdoor pools, fitness
• Spa treatments: From €80
• Day spa access: €120 (includes pool, gym, one treatment)
• Wellness packages: From €350/person (2 nights)
• Yoga classes: Offered for guests

🌿 Corinthia Palace Hotel Spa (Attard)

A 5-star hotel with an extensive spa and wellness center on mainland Malta.

• Apollo Day Spa: Thermal suite, pools, treatments
• Day pass: €85 (thermal suite + pool)
• Signature treatments: €120-200
• Wellness retreats: Regular weekend packages

🌿 Serenity Gozo

Dedicated yoga and wellness retreat center on Gozo, offering multi-day programs.

• Retreat packages: €500-1,200 (3-7 days)
• Includes: Accommodation, meals, yoga, treatments
• Styles: Various (detox, yoga intensive, meditation)
• Group size: Small, intimate groups

🌿 Ta' Cenc Hotel (Gozo)

A secluded cliff-top hotel with wellness focus.

• Spa: Full service with panoramic views
• Yoga sessions: Arranged for guests
• Setting: Remote, peaceful

Meditation & Mindfulness

🧘‍♀️ Meditation Groups

• Malta Vipassana: Free meditation sessions, donation-based
• Brahma Kumaris Malta: Free Raja Yoga meditation
• Malta Meditation Meetup: Weekly group sits (see Meetup.com)

🧘‍♀️ Meditation Apps Used in Malta

• Headspace
• Calm
• Insight Timer (free, large community)
• Waking Up

🧘‍♀️ Quiet Spots for Self-Practice

• Hastings Gardens (Valletta): Peaceful garden with harbor views
• Upper Barrakka Gardens: Morning meditation spots
• Buskett Gardens: Malta's only woodland area
• Dwejra (Gozo): Dramatic coastal meditation spot

Holistic Health Services

💆 Massage & Bodywork

• Thai Massage Malta (Sliema): Authentic Thai massage, €60/hour
• Hands of Malta: Various modalities, €50-80/hour
• Hotel spas: Generally €80-120/hour
• Mobile massage: Available via booking apps

💆 Acupuncture & TCM

• Malta Acupuncture Clinic: €50-70/session
• Various practitioners: Search Malta Medical Directory

💆 Naturopathy & Nutrition

• Natural Health Malta: Naturopathic consultations
• Consultation: €60-100
• Health food stores: Several in Sliema, Valletta

💆 Physiotherapy

• Physio Malta: Multiple clinics
• Session cost: €40-60
• Many English-speaking practitioners available

Spa & Day Experiences

🛁 Best Day Spas

Fortina Spa Resort (Sliema)

Extensive spa facilities right on the waterfront.

• Day pass: €75 (includes pools, thermal suite)
• With treatment: From €120
• Facilities: Multiple pools, sauna, steam, gym

Westin Dragonara Spa

• Day spa package: €140 (includes treatment + facilities)
• Pool access: Included for spa guests
• Location: St. Julian's seafront

Hilton Malta Spa

• Day access: €50 (pool + gym)
• Spa treatments: From €90
• Outdoor pool: One of Malta's best

Outdoor Yoga & Wellness

☀️ Beach Yoga

Several instructors offer outdoor classes, especially in warmer months:

• Għajn Tuffieħa Bay: Sunrise sessions
• Sliema Promenade: Morning yoga pop-ups
• Gozo beaches: Retreat-style outdoor practice

☀️ Rooftop & Terrace Yoga

• Various hotels: Offer summer rooftop classes
• Private studios: Some have terrace space

☀️ Yoga + Activity Combos

• SUP Yoga: Paddleboard yoga sessions available in summer
• Hiking + Yoga: Combined excursions to Gozo
• Kayak + Yoga: Coastal exploration with practice

Health Food & Organic Options

🥗 Health Food Stores

• Health Hub (Sliema): Supplements, organic products
• Brown's Delicatessen: Health foods, organic produce
• The Healthy Pantry (various): Organic groceries

🥗 Healthy Restaurants

• Roots (Sliema): Vegan/vegetarian cafe
• Soul Food (Valletta): Organic, healthy options
• Guze Bistro (Valletta): Fresh, Mediterranean

Frequently Asked Questions

Is Malta good for yoga and wellness?

Malta offers a solid yoga scene, particularly in Sliema/St. Julian's, with multiple studios and styles. Gozo is better for retreat-style wellness. The scene isn't as developed as Bali or Portugal, but has everything you need for regular practice.

Can I find English-speaking yoga teachers?

Yes, almost all classes are taught in English. Malta's international community means instructors are accustomed to teaching diverse groups.

What should I wear to yoga in Malta?

Standard yoga attire works fine. Studios are air-conditioned in summer. For hot yoga, bring extra water and a towel. Beach yoga calls for sun protection.

Are there yoga teacher training programs?

Yes, Yoga Malta and other studios offer RYT 200 and 500-hour teacher training programs throughout the year. Costs range from €2,500-4,000.

Is vegetarian/vegan food easy to find?

Increasingly yes. While traditional Maltese cuisine is meat-heavy, most restaurants now offer vegetarian options. Dedicated vegan restaurants exist in main tourist areas. Health food stores stock plant-based products.

Can I practice yoga outdoors?

Yes! Malta's climate allows outdoor practice most of the year. Many instructors offer beach and park sessions in warmer months. Self-practice is easy at public gardens and beaches.